Orange Juice Nutrition Facts Informations and Tips

Orange Juice Nutrition facts

Orange is one of the most widely consumed citrus fruits, which is cultivated in large scale in the tropical as well as sub tropical climates and which was originally cultivated in Southeast Asia. The term orange generally applies to the sweet orange variety of citrus fruit but there are many different varieties of orange that are known by many different names in different parts of the world. With 45 mg of Vitamin C contents (54%) in 100 gram of raw orange, Orange is one of the richest sources of Vitamin C. Besides the Vitamin C, Orange is also rich in many different nutrients such as carbohydrates, dietary fibers, sugar, fats and minerals.

Orange and Orange Juice remain as one of the most popular ingredients in the diet of people all over the world. When it comes to Orange Juice Nutrition Facts, many dietitians recommend everyone to eat raw oranges or drink a cup of fresh orange juice daily as a part of healthy diet. Generally, the size and nutritional contents of orange vary with the variety of oranges. However, a cup of raw orange juice (approximately 250 gram) contains about 112 calories and negligible fats. Moreover, it being a highly rich source of Vitamin C, a cup of fresh orange juice provides about 124 mg of Vitamin C, which covers more than 755 daily requirement of of this nutrient for the human body.

In addition to the Vitamin C, a cup of orange juice amino acids, proteins and minerals in varying quantities. The best part of orange and its juice is the very low content of saturated fats, cholesterol and sodium. Orange is also a very good source of thiamine, folate and potassium. Most of the calorie in orange comes from its sugar content. Being powerful antioxidants and with wonderful Orange Juice Nutrition Facts, it is obvious that oranges remain as one of the most health drinks.

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